11.02.26
today I got the verdict; the recovery of my knee is going to take approximately 3 months. this time is needed to see if the exercises are working for my body.
so I made the decision to pause my qi gong subscription for now. the physio told me he thought that was commendable and a smart choice I made, because not everyone is so 'easy' with pausing their sports to recover. *in my head I thought; me neither! ;) but what has to happen, has to happen.
now I'm on the lookout for an exercise bike. I have to start biking daily for 20 minutes. that makes me already feel a lot better than last week, when I didn't have any exercise at all!
#slowlygettingthere