how I journal
I've been journaling on and off for years. I went through phases of journaling every day (short phases) and phases where I didn't journal for years. I was so inconsistent with it, that I decided journaling was probably something that would never grow into a habit.
But I wanted it to be... so in 2023 I started looking for ways to make journaling stick. At first, I had a hard time finding ways that worked for me. Until 2024, when I finally found techniques that I loved! Since then, it stuck.
I've tried a lot of different things and filtered out the 'good stuff'. In this series how I journal I will share the techniques that I use. Maybe you will find a technique that works for you too!
you can find the whole how I journal series here: #journal